Norway, often called the “Land of the Midnight Sun,” offers a mix of breathtaking natural wonders, cozy towns, and cultural treasures. A week isn’t enough to see it all, but it’s enough to create a trip filled with unforgettable experiences. Bear in mind, this is a whirlwind tour listed here. You can always slow it down and spend more time in each location. But if you’ve only got one week, here’s a suggested seven-day itinerary that balances city life, fjords, and the great outdoors.

Day 1: Arrival in Oslo

Begin your journey in Oslo, Norway’s vibrant capital near the southern end of the country. After checking into your hotel, spend the afternoon exploring the Vigeland Sculpture Park and the Oslo Opera House, whose angular design lets visitors walk right up onto its roof. If you enjoy art and history, the National Museum and the Fram Museum (dedicated to polar exploration) are top picks. End the evening strolling along the waterfront at Aker Brygge, where restaurants serve fresh seafood.

Day 2: Oslo to Flam (via the Flåm Railway)

Take a train ride on one of the world’s most scenic routes: the Bergen Line from Oslo to Myrdal, and then the dramatic Flåm Railway down into the fjords. The train zigzags through tunnels and alongside waterfalls. Once in Flåm, settle in and soak up the stunning views of Aurlandsfjord. For dinner, try locally caught salmon paired with aquavit.

Day 3: Exploring the Fjords

Use Flåm as your base for a day of fjord adventures. Options include a fjord cruise through the UNESCO-listed Nærøyfjord, kayaking in calmer waters, or hiking to one of the nearby viewpoints like Stegastein, which offers panoramic views from 2,100 feet above the fjord. Evening in Flåm is peaceful—perfect for a glass of wine while watching the light change over the water.

Day 4: Flåm to Bergen

Take a combination of train and ferry or bus to reach Bergen, Norway’s charming second city and the gateway to the fjords. The historic Bryggen Wharf, with its colorful Hanseatic wooden buildings, is a UNESCO World Heritage site. Ride the Fløibanen funicular up Mount Fløyen for views over the city, then wander the cobblestone streets below. Dinner in Bergen should include fresh cod or reindeer dishes.

Day 5: Bergen

Dedicate another day to Bergen, giving yourself time to explore the Fish Market, the Edvard Grieg Museum at Troldhaugen, and the city’s art museums. If you’re more adventurous, take a day hike up Mount Ulriken or join a guided trip deeper into the fjords. Bergen has a lively but relaxed vibe, with street musicians, cafés, and cozy pubs.

Day 6: North to Tromsø

Fly from Bergen to Tromsø, above the Arctic Circle. Known as the “Gateway to the Arctic,” Tromsø offers a mix of culture and wilderness. Visit the striking Arctic Cathedral and the Polar Museum. Depending on the season, you could experience the Midnight Sun in summer or the Northern Lights in winter. Tromsø is also an excellent place to try whale watching or husky sledding.

Day 7: Tromsø Adventures & Departure

Spend your last full day enjoying Tromsø’s surroundings. Take the Fjellheisen cable car for spectacular views, go hiking, or book a boat trip into the fjords. For your farewell dinner, consider a traditional Sami-inspired meal with reindeer or Arctic char. In the evening, reflect on your week of fjords, mountains, and northern skies before heading home.

Practical Tips

• Getting Around: Norway’s trains, ferries, and domestic flights are reliable and scenic. The “Norway in a Nutshell” pass is a convenient way to combine multiple routes.
• When to Visit: Summer (June–August) brings long days and mild weather, while winter (December–March) is ideal for skiing and Northern Lights hunting.
• Budgeting: Norway is famously expensive—consider purchasing grocery store meals to balance dining out. Even that will not be cheap.
• Packing: Bring layers, good hiking shoes, and a waterproof jacket. Weather can change quickly. If you’re like me, you don’t want to be cold.

Final Thoughts

A week in Norway offers a taste (if only a small taste) of everything that makes the country magical—cosmopolitan cities, dramatic fjords, and Arctic adventures. Whether you’re captivated by the cultural richness of Oslo, the cozy charm of Bergen, or the untamed beauty of Tromsø, you’ll leave with memories as vivid as Norway’s landscapes.